Erectile dysfunction (ED) affects about 30 million men in the US alone; a whopping 30-40% of men report struggling with premature ejaculation (PE) during their lives; and delayed ejaculation affects 1-4% of men. So if you've struggled with some kind of sexual performance issue as a man, you're not alone. It's no wonder, then, that a lot of men turn to things like Viagra, Levitra, Cialis, Stendra, etc. But what if you really don't want to take drugs? Brian works with men from all different walks of life, helping them boost their overall sexual health — and change can happen quickly. If you want to overcome erectile dysfunction, handle premature ejaculation, or just have more control over your erections and boost your overall sexual health, you'll want to listen to this.
Brian's YouTube channel (mentioned in this episode): https://www.youtube.com/c/BrianAyers23
There was some misinformation given in this podcast. Meat and eggs are testosterone boosting foods. Yes, overconsumption of animal products can contribute to weight gain and heart disease. However, the healthy limited consumption of meat, eggs, and dairy along with a high consumption of plant based foods and whole grains (Mediterranean Diet) is actually the way to go for weight control and a healthy circulatory system. This diet will also boost testosterone. A healthy circulatory system, higher T levels, good water intake, good sleep,strength/resistance training, HIIT, and meditation is the recipe for good male health. I’m almost 59 and this recipe has kept me ready to go multiple times a week with no erectile issues.